Can anyone be hypnotised?
The vast majority of people can be hynotised. You will feel the benefits of hypnosis whether or not you think you can be hypnotised.
How will I feel during hypnosis?
During hypnosis, you may feel deeply relaxed and focused. Some people experience a sense of weightlessness or heaviness, while others feel a gentle warmth or tingling sensations. Your experience will be unique to you, and you will remain in control and aware throughout the process.
Will I be asleep?
You won't be asleep. You may find that your thoughts drift but your subconscious mind is alert and will be listening to everything that is said.
Will I be in control?
Yes you will be in control. You cannot be hypnotised against your will.
How many sessions are needed?
It is difficult to predict how many sessions will be needed although I aim to get results as soon as possible. Most people find they have made significant changes after 5 sessions and some as llittle as three.